Empowering you to be your own authority on health.
I am a Movement Educator, Holistic Health Practitioner, and Personal Development Coach specializing in a variety of somatic methods that improve breath and posture. Over the past 18 years, I have developed a keen eye for movement imbalances, particularly spinal deviations, including scoliosis. I teach lifestyle habits for vitality and longevity, and help people rise into their most authentic and abundant expression for a fulfilling life by tapping into the inner wisdom that resides within all of us.
ISW is an Integrative Health studio offering Pilates on Balanced Body apparatus, strength training, Ashtanga yoga, nutrition, & skincare for total well-being. I specialize in providing therapeutic movement instruction and bodywork for pain relief, injury prevention, & aging gracefully intuitively.
Inner Soulstice Wellness™
Integrative Health Studio
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Therapeutic Pilates
Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs for optimal, unconstrained, and pain-free movement.
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Ashtanga Yoga
Together, we dial in assisted by the Sutras (threads) and the yogic science of transformation, the Eight Limbs of Yoga, toward living with wonder and surrender.
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Myofascial Release
Movement exploration of the joints, tissue and subtle body by incorporating a variety of modalities, such as Yoga Tune Up®, vibration therapy, and Thai Masssage.
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Mindfulness
Through curiosity and loving-kindness, we alchemize and equilibrate well-being by attuning your awareness to the breath and sensations of the internal landscape.
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Nutrition
Diet is a lifestyle and being healthy is a choice. It requires self-examination, change, and support. It's not easy, but it doesn’t have to be hard. I'd love to show you how.
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Skincare
Elevate your healthy vibes by nourishing the body and skin with consciously procured wellness care that will rejuvenate you both outside and in, releasing your inner glow.
