Brain Resilience

Are you concerned about your brain's health? Are you wondering whether:

It’s too late?

It’s permanent?

Changes can be made?

It will get worse?

As the brain ages, it can either develop greater function, called "positive plasticity," or lose neurons, resulting in degenerative diseases processes. Losses of function, such as memory, visual acuity, balance, hearing, digestive motility, creativity, motivation, handwriting are a few signs that you need to take a closer look at your brain health.

Learn more here:

Different Parts of the Brain

Physical Exercise & Improved Brain Function

Three Needs of a Neuron

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Five Ways Your Mental Health Benefits From Movement