What diabetes really is and what causes it

Focusing on whole, unprocessed foods, while eliminating or minimizing harmful ingredients, will empower you to take control of your health and promote longevity. When combined with mindful eating and regular physical activity, this approach creates a strong foundation for a life full of energy, vitality, and well-being. Opting for nourishing, whole foods and avoiding processed additives is one of the most powerful ways to ensure a vibrant, healthy life for the long haul.